Hello masd_123masd,
You need to contact your Internet Service Provider (most likely your support, or technical service line) and get that information from them. These are the guys who know what those correct settings are called.
Your Incoming Mail Server might be, pop.yourISPName.com
Your outgoing Mail Server (SMTP) might be, mail.yourISPName.com
Again, you get this information from your ISP.
When you're in your Mac's Mail program, go into your preferences settings. Go to the Mail > Preferences... menu command. In the dialog box, click on the Accounts tab, and your mail server information goes in there. Best of luck.
--Rick
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